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Coconut Oil For Acne – Benefits And How To Use It Effectively

Acne is a bothersome concern that many people face. Despite it being a typical downside, not all of us can discover the suitable remedy for it. While many individuals resort to prescribed drugs, not everybody can cope with their unwanted side effects. Therefore, pure remedies for treating zits seem to be a protected answer. And what might be safer than coconut oil? Yes, coconut oil can combat zits successfully! In this text, we are going to discover all the explanations that can inspire you to attempt it not less than as soon as. Take a glance!

Benefits Of Coconut Oil For Acne: Does It Help?

Coconut oil is extraordinarily versatile. It is used for skincare, hair care, and in meals due to its zero-cholesterol content material. Coconut oil is extensively most popular for skincare as a result of it comprises excessive ranges of medium-chain triglycerides (MCTs) or medium-chain fatty acids (1).

Medium-chain fatty acids embody lauric, capric, and octanoic acids which have sturdy antimicrobial results and might stop the expansion of disease-causing microbes (2). Coconut oil is primarily wealthy in lauric acid that helps in killing dangerous micro organism, together with P. acnes, the acne-causing micro organism (Three), (four), (5).

A examine discovered that lauric acid was simpler than benzoyl peroxide in lowering zits and irritation (6). Benzoyl peroxide is a topical drugs often used for treating zits.

Another examine discovered mixture of retinoic acid and antimicrobials (reminiscent of lauric acid) had a gradual growth-inhibitory impact towards Propionibacterium acnes and Staphylococcus aureus (7). Both these micro organism are chargeable for zits.

Coconut oil additionally comprises capric acid, which, together with lauric acid, has antibacterial and anti inflammatory properties. It can be efficient towards P. acnes micro organism (eight).

Coconut oil can be useful for post-acne therapeutic of the pores and skin. Your pores and skin wants correct care and moisturization for therapeutic. Acne typically leaves behind scars. Applying coconut oil to zits can stop scarring by selling collagen synthesis.

A examine carried out on rats discovered that utilizing virgin coconut oil helped in therapeutic wounds shortly. Coconut oil promoted collagen cross-linking and elevated the exercise of fibroblasts (collagen producing cells) (9).

Coconut oil is a wonderful moisturizer. It additionally heals zits and zits scars. But, can everybody use coconut oil on their pores and skin? Is it appropriate for each pores and skin kind? Let’s discover out within the subsequent part.

Is Coconut Oil Suitable For All Skin Types? What Are The Risk Factors?

Coconut oil is nice for zits, however it’s NOT appropriate for individuals with oily pores and skin.

Why?

Coconut oil is comedogenic because it comprises fatty acids. About 90% of the fats in coconut oil is saturated fat, which may clog your pores.

There are various kinds of coconut oil accessible in the marketplace. These are: refined coconut oil, processed coconut oil, and virgin coconut oil. While refined and processed coconut oils are principally used for baking, cooking, and different functions, virgin coconut oil is particularly useful on your pores and skin.

The suitability of coconut oil or another pure ingredient is determined by your pores and skin kind. If you might be inclined to pore blockage, any comedogenic ingredient can simply clog your pores.

Coconut oil is finest suited to dry and mixture pores and skin varieties. To be on the protected facet, it’s higher to use coconut oil solely to the affected space slightly than on all the face. This will stop any additional breakouts.

Now, check out which sort of coconut oil is finest suited to skincare functions and how one can decide the most effective of the lot.

Which Type Of Coconut Oil Is The Best? How To Pick The Best?

Picking the suitable coconut oil on your pores and skin may be complicated. The limitless varieties and types accessible in the marketplace complicate the method. We are right here that can assist you out.

Coconut oil is available in three varieties:

  • Unrefined coconut oil
  • Refined coconut oil
  • Processed coconut oil

Unrefined Coconut Oil Or Virgin Coconut Oil: This is extracted from contemporary coconuts by moist milling or quick-drying processes. This helps in conserving the polyphenols and phytonutrients of the oil intact. This is the most effective kind of coconut oil for skincare.

Refined Coconut Oil: This is extracted from dried coconuts, and it loses among the vitamins in the course of the extraction course of.

Processed Coconut Oil: Lauric acid is eliminated in the course of the processing of one of these coconut oil.

Pick coconut oils which might be labeled ‘cold-pressed,’ ‘virgin,’ ‘additional virgin,’ or ‘uncooked.’ Before you make your buy, verify the label for the nutrient content material and the share of lauric acid and different important elements. Also, search for seals, reminiscent of ‘truthful trade-certified’ and ‘non-GMO’ on the bottle. You can even use fractionated coconut oil, which is already within the liquid type. This kind of oil doesn’t include compounds that solidify and are, thus, straightforward to make use of.

Now that which sort of coconut oil to choose, let’s transfer on to the subsequent part and learn how you need to use it in your pores and skin.

How To Use Coconut Oil For Acne: DIY Methods To Try At Home

1. Coconut Oil And Baking Soda For Acne

You Will Need
  • 1 tablespoon coconut oil
  • 1 teaspoon baking soda
Method
  1. In a bowl, combine collectively the baking soda and coconut oil.
  2. Apply the paste on the affected space.
  3. Massage gently together with your fingertips for 5-10 minutes.
  4. Leave it on for one more 30 minutes.
  5. Wash it off with chilly water.
How Often?

2-Three occasions every week.

Why It Works?

Anecdotal proof means that baking soda could assist in lowering your zits as its drying impact can scale back the scale of pimples and relieve irritation.

Note: Baking soda will not be appropriate for all pores and skin varieties, particularly delicate pores and skin. This is as a result of it may harm the acid mantle of your pores and skin and dry it out, thus worsening your zits. Always seek the advice of a dermatologist earlier than utilizing this treatment in your face.

2. Coconut Oil And Tea Tree Oil For Acne

You Will Need
  • 1 tablespoon coconut oil
  • 2-Three drops tea tree oil
Method
  1. Mix each the oils and retailer in a glass jar.
  2. Massage a number of drops of the combination on the affected space.
  3. Leave it on for 30 minutes and wash off with chilly water.
How Often?

Every alternate day.

Why It Works?

A examine has proven that 5% tea tree oil is an efficient remedy for delicate to reasonable zits vulgaris (10).

Note: Do a patch check earlier than utilizing tea tree oil in your face.

Three. Coconut Oil And Aloe Vera Gel For Acne

You Will Need
  • 1 tablespoon coconut oil
  • 1 tablespoon contemporary aloe vera gel
  • 1 glass container
Method
  1. Blend the freshly scooped aloe vera gel.
  2. Mix coconut oil with the gel.
  3. Store the combination within the glass jar.
  4. Massage a little bit little bit of the combination on the affected space.
  5. Leave it on for not less than 30 minutes.
  6. Wash it off with chilly water.
How Often?

2-Three occasions every week.

Why It Works?

Aloe vera gel not solely moisturizes your pores and skin but in addition helps to cut back zits irritation (11).

four. Coconut Oil And Turmeric Powder For Acne

You Will Need
  • 1 tablespoon coconut oil
  • 1 teaspoon turmeric powder
  • ½ teaspoon lemon juice
Method
  1. Mix all of the elements in a glass bowl and preserve it apart for
  2. 10 minutes.
  3. Microwave it for only a few seconds.
  4. Massage it gently on the affected space.
  5. Leave it on for 20-30 minutes or till it dries utterly.
  6. Wash it off with lukewarm water.
How Often?

2-Three occasions every week.

Why It Works?

Turmeric has anti-inflammatory and antimicrobial results in your pores and skin that assist management zits breakouts and preserve your pores and skin wholesome (12).

5. Coconut Oil And Sea Salt Scrub For Acne

You Will Need
  • 2 tablespoons coconut oil
  • 1 ½ tablespoons sea salt (finely floor)
  • Washcloth
Method
  1. Mix the coconut oil and sea salt within the bowl.
  2. Apply the combination on the affected space.
  3. Massage it in a round movement for 5-10 minutes.
  4. Leave it on for one more 5-10 minutes.
  5. Use a moist washcloth to wipe your face clear.
How Often?

2-Three occasions every week.

Why It Works?

Rubbing sea salt in your face has a scrubbing impact which helps unclog your pores and eliminate useless pores and skin cells. Coconut oil relieves zits and retains your pores and skin moisturized.

6. Coconut Oil, Green Tea, And Honey For Acne

You Will Need
  • 1 teaspoon coconut oil
  • 1 tablespoon honey
  • 1 tablespoon inexperienced tea (freshly brewed)
  • 1 teaspoon lemon juice
  • 1 cotton swab
Method
  1. Mix all of the elements in a bowl.
  2. Use a cotton swab to use the combination on the affected space.
  3. Leave it on for 15-20 minutes.
  4. Wash it off with lukewarm water.
How Often?

Once each alternate day.

Why It Works?

This face pack feels soothing on the pores and skin. The inexperienced tea in it has the potential to cut back sebum secretion and deal with zits (13). Honey can inhibit the expansion of P. acnes micro organism (14).

7. Coconut Oil And Yogurt For Acne

You Will Need
  • 1 tablespoon coconut oil
  • 1 tablespoon yogurt
  • ½ teaspoon lemon juice
Method
  1. Mix the lemon juice, coconut oil, and yogurt in a bowl.
  2. Apply a thick coat of the paste on the affected space.
  3. Leave it on for 15 minutes.
  4. Wash it off with lukewarm water.
How Often?

Once each alternate day.

Why It Works?

While coconut oil fights zits, yogurt can enhance the moisture, brightness, and elasticity of your pores and skin to make it look younger (15).

If you’ve got determined to check out these remedies and are considering of shopping for virgin coconut oil, take a look at the subsequent part for our suggestions.

Best Coconut Oils For Acne

Here are a number of merchandise you’ll be able to take a look at:

  1. Garden of Life Raw Extra Virgin Coconut Oil – Buy it right here!
  2. Nutiva Organic Virgin Coconut Oil – Buy it right here!
  3. Handcraft Fractionated Coconut Oil – Buy it right here!
  4. Skinny & Co. 100% Raw Coconut Oil – Buy it right here!

Coconut oil binds with the sebum produced by your pores and skin to extract all of the filth and impurities and unclog your pores. So, at all times do a patch check earlier than utilizing pure coconut oil in your pores and skin as a result of not all pores and skin varieties react the identical strategy to it. Also, keep away from leaving coconut oil in your face in a single day and cease instantly in case of any adversarial response.
If you continue to have any extra questions on coconut oil, drop them within the feedback part under and we are going to get again to you.

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